Ways to Get Rid of Traumas Worth a Try

Eliminating the shadows of events that cause trauma is not easy. Need to eliminate the right trauma in order to get up and forget the traumatic event. Trauma can occur due to various things, such as rape, loss of loved ones, victims of natural disasters or accidents. Psychological trauma can affect various aspects, ranging from physical, mental, behavioral and social interactions.

Recognize Appropriate Handling

How to get rid of trauma is important to know to be able to overcome the fear that is felt, so as not to interfere with daily life. Here are some ways you can do:

• Tell the closest person

Telling a traumatic event experienced to the closest person can be a step to overcome trauma. Telling it to someone, can make you feel better and not feel alone. Support from the people closest will be quite influential in alleviating the fear that you feel.

• Say it through writing

The benefits of writing by telling a traumatic event or what was felt after the incident, can also be an effective therapy as a way to eliminate trauma. If you feel reluctant to tell others, try to channel it through writing. Initially you may feel uncomfortable, but over time, you will be more relaxed in expressing your feelings through writing. Writing is not just a media for storytelling, it is also a place to explore the deepest thoughts and feelings related to the traumatic things that have been experienced.

• Turn your attention to interesting activities

Not infrequently a traumatic event can reappear in your memory, through a nightmare or maybe an event that is considered almost similar. For example, news about traffic accidents, can re-cause trauma to victims of accidents. It is advisable to distance yourself from exposure to information about events related to traumatic events. Understand that your reaction to the news is actually normal, then slowly try to calm yourself. Divert attention with activities that are more useful, like doing your hobbies or other fun activities.

• Face the fear felt

How to get rid of trauma that is not easy is to recall the traumatic events experienced and try to overcome the fears that accompany it. This can help you gradually control how you feel. Try to make peace with the traumatic event that you experienced. Think that you must be able to deal with it and fight fear, to restore the quality of your life.

Recognizing Trauma that Requires Serious Attention

Over time, the fear experienced by a traumatic event can generally disappear. However, some people experience trauma that continues, causing stress and excessive fear. This kind of trauma is known as PTSD (post-traumatic stress disorder). How to get rid of trauma in sufferers who experience PTSD, requires psychotherapy given by psychotherapists. The psychiatrist will help PTSD sufferers understand, manage, and develop specific ways to eliminate trauma. In addition, the possibility of taking antidepressant medication is needed so that PTSD sufferers can better control sadness and fear. Eliminating trauma is not easy, but not impossible. If you can't do it yourself, don't be afraid to ask for help from the closest person or expert help, such as a psychiatrist or psychologist.